Wednesday, June 27, 2012

Creating your own circiut workout

So I was reading some fitness magazines and I thought it would be fun if I started to try to create some of my own workouts.

So here is a create your own workout plan.

-Choose a time limit
  • 10 mins to about 1 hr
- Do a warm up (chose 1 exercise and do for one minute) - this a warm up so do this easy
  • Jumping Jacks
  • Jog in place
  • high kness
- Chose a lowerbody exercise (do one move for 1 min)
  • squats
  • plie sqaut
  • forward lunges
  • backward lunges
  • curtse lunge
- Chose a upper body exercise (do one move for 1 min)
  • push ups
  • tricep dips
  • tricep push ups
  • chest fly (using a elastic band or dumbells)
  • calf raises
  • dead lifts
- Chose an ab exercise (do one move for 1 min)
  • crunches
  • plank
  • side plank
  • oblique crunches
  • flutter kicks
- Chose a cardio activity (do one move for 1 min)
  • high knees
  • jumping jacks
  • skiers
  • burpess
  • mountian climbers
After one round have 1 minute break
Then go back and do the entire circiut  again.. either staying with the same moves or doing different ones :)

It should be pretty fun :)

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